Getting into shape

[Freed Roger]

Thanks for posting this. After Vegas I'm taking a month off from booze.

February, the shortest month, of course.

[AWvsCBsteeeerike3]

i do still smoke during january which probably nullifies any benefit. i really dont drink that much anymore. to be honest, i was beer'ed out because of the holidays and was waiting for january to start

nO doubt. There were times where I was like...ugh, another get together of some sort where everyone will be drinking? Shhheeeeeeeeeet, I just want a couple days/weeks off. I just can't go a couple weeks where I only get a day or two break. Christmas/NY falling on Thursday was the WORST too. Because, hey, Wednesday was Christmas Eve and NYE, so...there's going to be drinking. Thursday was Christmas and NY, so, there's some sort of get together where everyone is drinking. Then, it's the weekend where we're getting together with people that are...drinking. From December 23 to January 5, I bet there were only 4 sober days. I just can't do that anymore. Then, to top it off, I went on a hunting trip over the weekend which is basically drink whiskey and beer from sun up to sun down. Thank goodness that stretch is over....not that it wasn't fun. But, I'm ready to take a nice long break.

[jim]

I have to admit that I'm done with bourbon and other spirits for a while. I still have a couple of beers a night, but no more with the hard stuff. NYE did me in.

[go birds]

QUITTERS

[Freed Roger]

I am convinced there are health benefits to beer in moderation. I was attempting to lay off during the run-up to the trail marathon deal last spring. With my work, family, need for sleep, and the exercise level at the time - I found that abstaining from beer was an additional stress on my body, and I was better off taking the edge off with a beer or two.

[IMADreamer]

I got myself some dumbells with adjustable weights this week. I've been at it four days and I remember why I love weight lifting so much. I love that point where your arms say you don't have one more but your mind is saying ONE [expletive] MORE YOU [expletive]! Then you do it. I like walking around the rest of the day just feeling bigger. I'm hoping a little more focus on lifting while doing some cardio helps keep me going long term.

[AWvsCBsteeeerike3]

Immature, nsfw, stupid, blah blah blah
Pump

[AWvsCBsteeeerike3]

another one because it cracks me up

[Schlich]

i [expletive] love dom. favorite youtube channel.

[Schlich]

"a pump is a boner for your entire body"